Pull-Up Bars Horizontal Bar, Door Frame/Wall-mounted/Punch-free Chin Up Bar, Multi-function Home Gym, Children’s Swing Frame, 60-145CM Adjustable

Lack of exercise, physical function will decline, which will cause physical discomfort, affecting work and study. This adjustable length door chin bar is perfect for doing fitness at home, such as pull-ups, pull-ups, lifting legs, sit-ups and sit-ups, you only need minimal space and can be conveniently arranged in the door frame or on the corridor, making quick workouts easy.

★Product details
Name : Portable pull-up bar
Material : steel pipe, EVA foam, rubber
Color: black + red
Maximum load: 200 kg
Size : Retractable, shortest length: 62cm, longest: 130cm.
Uses : Can be conveniently arranged in the door frame (not for glass doors) or in the hallway to relax your body anytime, anywhere. Strengthen grip, upper body strength and shoulder strap strength.
Portable ：Perfect for travel with a compact, adjustable design. Toss into a bag when you’re on the move in the city or on a longer trip out of country. This bar makes it simple to take your workout away from home and stay fit while abroad.

★ Assembly instructions :
1. Adjust the length of the pull-up bar.
2. Install the pull-up bar and rotate the bar to adsorb the door frame.
Close the anti-loose locking catches.
3. Test if the installation is stable enough then start your exercise.

★ Important Safety and Usage Information:
Install only in solid and stable door frames using the supplied door mounting kits (Do not install on hollow walls

• ◆ Durable – Anti-loose lock protection,prevent rotation. Sturdy chrome plated steel bar,secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 150 kg giving you full support for pull-up and chin ups.
• ◆ Build muscle – Perfect for pull-ups, chin-ups, dips, push-ups, crunches and much more. Strengthen your arms, chest, back and abs for a more desirable body, improving your confidence and long-term health.
• ◆ Comfort handle – We used the non-slip and extra-long foam grips to ensure the comfort of your exercise and can be applied to more exercises. We also have increased the thickness of foam grips provide pull up bar with extra comfort to minimize hand fatigue.
• ◆ Easy installation – Super easy to install which you can do in minutes! All you need is your door frame so you can install this bar and exercise right away ! Adjustable length 62-100cm (Applicable safety distance : 65-90cm),80-130cm (Applicable safety distance : 85-115cm).
• ◆ Tips – It can not be installed in the Hollow door, hollow walls, glass doors, glass walls and other loose wall. If you have any questions, please do not hesitate to contact us, we will serve you as soon as possible.